In an ideal world, brushing your teeth would be enough to keep your set well, white, and pearly between regular dentist appointments. Unfortunately, for many of you, that’s not the case especially for those with a serious smoking or coffee habit. You feel to hit up the local drugstore to buy whitening production to refresh your smiles without giving a thought to what those products are and how can they affect your oral health.
According to the research, Americans spend more than one billion dollars every year on teeth whitening products and tooth cavity treatment. These products can whiten your teeth, but they can also damage them as they are made out of chemicals. As a result, your smile can be spoiled or stained forever.
So, what is the solution? You can use natural products for teeth whitening. Moreover, you can also see your dentists for teeth whitening procedures which are harmless and suits according to the type of teeth.
Before discussing the natural ways to whiten your teeth, let’s find out the cause behind the yellow teeth.
What Causes Tooth Staining?
Tooth staining or discoloration is when the color of your teeth alters. They don’t look as white or bright as they should. Perhaps your teeth get yellowish or darken, turn to different colors, or even develop dark or white spots in places.
There are several reasons for tooth staining or discoloration. For instant:
Over time, your teeth darken from wear and tear and accumulation of stain. Teenagers are more likely to experience instant and dramatic results from whitening. People in their twenties might require a little more effort when their teeth began to show a yellow cast. By the forties, the yellow transforms to brown, and that calls for more maintenance. Further, when in your fifties, you observe teeth have absorbed more stubborn stains which are quite difficult to remove. Therefore, there is a direct correlation between age and tooth color.
- Inborn Tooth Color
You all are born with a specific tooth color that ranges from yellowish-brown to greenish-grey. Besides, it intensifies over time. Usually, yellowish-brown is more responsive to bleaching treatment than greenish-grey.
- Translucency and Thinness
It is also one of the genetic traits that become strong with age. All teeth display translucency, however, those that are thick and opaque have the advantage of appearing lighter in color and show more sparkle and response better to bleaching treatment. While thinner and transparent teeth have less pigment that is required for bleaching. Dentists believe that transparency is the only condition that is not responsive to any teeth whitening treatment.
- Eating/ Drinking Habits
The habitual consumption of tea, coffee, oranges, carrots, red wine, and other deeply colored food and beverages causes teeth staining over time. Furthermore, citrus fruits and vinegar that are acidic contribute to enamel erosion. As an outcome, the surface becomes more transparent displaying yellow dentin through it. Besides, consumption of tobacco can cause teeth discoloration. Nicotine leaves brown deposits which are absorbed slowly by the tooth and cause intrinsic discoloration.
- Drugs or Other Chemicals
Drugs such as tetracycline produce brown or dark grey stains on your teeth which are very hard to remove. In addition, excessive consumption of fluoride causes fluorosis in which white marks appear on the teeth. People living in areas with naturally high fluoride levels are seen with fluorosis.
Injuries such as falls can produce sizable cracks in your teeth, which disturbs the enamel formation in children whose teeth are still developing. Moreover, trauma can cause staining in adult teeth too. For instance, crack in teeth due to some injury can lead accumulation of large amounts of debris and stains.
Now you might have an understanding of the causes and what factors are in your hands to avoid the yellowing of teeth.
Tips to Whiten Your Teeth
Let’s see the remedies for teeth whitening.
A teeth whitening tradition following by Indians for ages is oil pulling. This technique is meant to enhance your overall oral hygiene and health. In this procedure, squish oil around your mouth. Continue this process for 15 to 20 minutes. Though any oil can be used for this technique, sesame oil and sunflower oil are most commonly used. Besides, coconut oil is a popular option as it offers other health benefits and is delightful in taste.
Also, oil pulling helps to get rid of mouth bacteria that cause plaque and make your teeth yellow.
Baking Soda and Hydrogen Peroxide Paste
You must have observed the mention of baking soda in most toothpaste commercials. Due to its teeth whitening properties and mildly abrasive nature, it can help in rubbing yellow stains from the surface of the tooth. On the other hand, hydrogen peroxide is a natural bleaching agent that helps in killing bacteria.
Mix these two substances to make a perfect tooth whitening paste. Take baking soda and hydrogen peroxide in 1:2 ratios and mix both the contents until you get to a paste-like consistency. Brush your teeth regularly with this paste. You are not going to see dramatic results overnight. However, if you use this paste daily, you will eventually start observing the noticeable difference. Also, you can make a mouth wash as well with the same ratios and water.
Rub Lemon, Orange, or Banana Peels
Take a lemon, orange, or banana peel and rub gently on your teeth for minutes. Then was your mouth thoroughly and brush your teeth. Like oil pulling, there is no scientific research that supports this remedy. However, people who have tried are pleased with the results. So, there is no harm in giving it a try.
The citric acid in the fruit peels helps in teeth whitening. If you experience some sensitivity issues, this means your tooth’s enamel is worn off and weak. In such cases, this remedy is not recommended. If you have tried this and having discomfort with your teeth, visit your dentist immediately.
Eat a Diet Rich in Vegetables and Fruits
Crunchy vegetables and fruits can rub off plaque from your teeth as you chew them. Though nothing can replace brushing your teeth daily, any remedy that gives excellent results should be tried. Besides, veggies and fruits are beneficial for your overall health as well, so it’s a win-win situation for you.
In addition, strawberry and pineapple are the two fruits that claim to whiten your teeth. A chemical named malic acid is contained in the strawberries which helps in the removal of teeth discoloration and makes them appear white. Pineapples, on the other hand, contain an enzyme called bromelain that effectively removes stains and useful in teeth whitening
Don’t Underestimate the Power of Brushing & Flossing
Brushing and flossing your teeth daily is still and will always be the most important thing to do to keep your teeth shining white and bright. Regular brushing and flossing reduces bacteria in your mouth and preventing plaque buildup, thus help your teeth stay white.
If your teeth are still yellowish despite brushing regularly, try brushing more often, especially after you had your food or drinks. However, don’t brush immediately after consuming acidic drinks or foods as it might cause erosion.
Some of the other methods that are safe and effective to whiten your teeth include the usage of activated charcoal. Brush your teeth with powdered charcoal to get rid of toxins and stains. Besides kaolin clay has also proved its mettle as an effective treatment for teeth whitening. Many of the people have also tried apple cider vinegar and have observed positive results.
The Bottom Line
Most of the natural remedies mentioned removing the teeth stains gently. However, most dentists offer much stronger tooth whitening treatments than natural remedies. If none of the natural tips seem to work for your teeth, you may let your professional dentists handle the situation.