Superfoods! Although there is a profusion of skincare products commercially available, the secret to beautiful and healthy skin may lie in your diet and nourishment from the inside! New younger cells are continually replacing old ones, and stable nutrient supply is critical for the growth process.
Many studies have explained the link between your diet and how it influences your skin’s appearance. Your skin is often the first to indicate the signs of insufficient diet and deficiency of essential nutrients. If you want to have a skin makeover, first you’ll have to get a diet makeover!
For glowing skin, shiny hair, and strong nails, start eating the right balance of food. To give you a head start, here’s the list of food items that you should consider adding to your diet for healthier and clearer skin.
1 . Beetroots
Beetroot extracts can give your face a natural blush! Besides, it is safer than other skincare products having harmful chemicals. Beetroot is rich in Vitamin C that fights skin pigmentation, thus giving a fairer complexion. Beetroot is also a powerhouse of protein, iron, and phosphorous, which jointly provide you a healthy skin.
2 . Dark Chocolate
Happy to be the bearer of good news, dark chocolate is believed to be a superfood for beautiful and healthy skin. It is one of the best sources of powerful antioxidants! It is rife with polyphenols that may enhance cell survival and provide protection against UV rays. Dark chocolate also prevents collagen breakdown, thereby keeping your skin plump and youthful. It is rich in Vitamins A, B1, C, D, E, and iron, which helps in nourishing the body from within and boosts skin moisture.
3 . Fatty Fish
There is a common misconception among people that fatty food may trigger some skin problems and are not considered good for health. However, it’s important to understand that not all kinds of fat are the same. Fatty fish like salmon, mackerel, sardines, and herring are exceptionally beneficial for healthy skin as they are rich in omega-3 fatty acids. These important fatty acids keep your skin moisturized, supple, and thick. The omega-3 fatty acids found in these fish help to reduce inflammation that often causes redness and acne.
4 . Walnuts & Almonds
Add a handful of almonds and walnuts in your routine diet. They make great food for healthier skin. Walnuts are a rich source of important fatty acids and fats that your body can naturally produce. They contain omega-6 and omega-3 fatty acids that help in reducing inflammation of the skin and body. Besides, walnuts are also rich in other nutrients like Zinc and antioxidants such as Vitamin E and selenium.
Almonds are rich in Vitamin E and unsaturated fatty acids that help to promote healthy skin.
5 . Avocados
Avocados are a great source of polyunsaturated fatty acids like Omega-9 that keep your skin dewy and firm. They promote the restoration of damaged cells. The Omega-9 fatty acids help to keep the upper layer of skin moisturized and give it the appearance of healthy-looking and hydrated skin. Avocados also contain carotenoids that help in fighting free radicals and preserving the water content and elasticity of your skin. Besides, avocados are rich in Vitamin C and Vitamin E that help in producing collagen. It helps to keep your skin strong and healthy.
6 . Green Tea
Start your mornings with an energizing and healthful green tea! It has many compounds that are beneficial for your skin. Green tea is an excellent source of catechins, an antioxidant that improves blood flow to your skin. With improved blood flow, skin cells get a good amount of nutrients and oxygen that keep them healthy.
7 . Lemon
Lemons are rich in Vitamin C, which helps in neutralizing free radical damage and creating collagen. It also helps in producing elastin, which unites skin cells leading to healthier and younger-looking skin. Lemons are one of the most alkalizing foods. Though they are acidic in taste after they are metabolized, the minerals in them help balance your body’s pH.
You can have everything your body needs for strong, healthy, and attractive skin by including the above-mentioned things in your daily routine. However, don’t expect an overnight miracle after changing your diet. It may take around 6 weeks for new and healthy skin cells to arise. So, be patient if you want to have skin benefits from dietary changes. If you need quick results, you can always seek professional help.