Headaches are universal. You must have been affected by it at some point or the other in your life. A headache is a painful sensation that you feel in any part of the head. However, the pain can vary considerably in terms of cause, frequency, location, and intensity.
Headaches can be classified into two main groups- primary and secondary. When the headache is the issue itself, and there is no apparent underlying condition or disease, it is the primary headache. Common primary headaches include cluster headaches, hypnic headaches, tension headaches, and migraines.
On the other hand, secondary headaches occur due to some condition or disease that triggers pain in the head. They signify a more serious condition like a tumor, neck or brain injury, or other severe problems. These are rare and considered more dangerous.
Causes of Headaches
Some several conditions and factors can cause headaches. Some factors that can contribute to their severity or frequency are:
- Pulsating or Bright Light
- Certain Foods
- Caffeine Withdrawal
- Underlying conditions like a tumor, brain injury, or more
- Lack of sleep
Headaches are caused by the single or combination of factors mentioned above. The combination of specified triggers thereof is particular to the individual.
Natural Remedies for Instant Headache Relief
Undoubtedly, medication is an effective way to ease headache symptoms. However, if you prefer natural ways to treat your headache, here are some tips to get rid of it naturally.
Get Quality Sleep
Lack of sound sleep can produce the symptoms of headache. And in some cases, it can make the existing ones even worse. So, you must ensure to get enough sound quality sleep each night. It is one of the most effective ways to reduce the severity and frequency of recurring headaches.
But, the question is, how can you improve the quality of your sleep? Given below are some tips to improve the quality of your sleep:
- Don’t eat late in the evening
- Keep a comfortable and consistent temperature of your bedroom
- Minimize noise in your bedroom
- Minimize the amount of light in the bedroom
- Sleep and wake at consistent times
- Avoid screen time at least thirty minutes before bed
Get seven to nine hours of undisturbed sleep every night to maximize the benefits.
Keep Yourself Hydrated
Drinking loads of water can reduce the severity of the headache. Dehydration is one of the common factors causing headaches. Thus, hydrating can help you feel better in no time. Develop a habit of carrying around the bottle containing water with you always. It increases your water intake and helps you keep hydrated. Moreover, eating foods enriched with water content such as watermelon or melon can help hydrate you and offer important nutrients to relieve you from headache symptoms.
Drink Caffeinated Tea or Coffee
The caffeine in tea and coffee can help you reduce your symptoms of headache in different ways. Caffeine helps to reduce inflammation which plays a crucial role in migraine severity and frequency. Besides, it also helps to improve your mood resulting in reduced symptom intensity. Moreover, studies have shown that caffeine enhances the effectiveness of common medication that helps to relieve pain.
In addition, it is crucial to keep coffee intake quite moderate. Coffee may also worsen the symptoms for some people who have caffeine sensitivity. So, you must keep track of your symptoms as you take caffeine and be aware of how your body responds to it.
By exercising regularly, you can reduce your migraines and tension headaches. It can be achieved within a few days of doing the exercise. Your body releases endorphins when you exercise. These have the natural effects of painkilling. Besides, exercise increases your sleep quality, which helps improve symptoms of several types of headaches. A brisk walk of just thirty minutes each day is more than enough to trigger the release of pain-relieving hormones. Keep in mind to do a warm-up before you exercise.
There are several triggers for headaches, and they vary from individual to individual. You must keep track and find out what your triggers are. Controlling them will help you reduce the frequency of the symptoms. The possible trigger can be, but not limited to:
- Strong smells
- Bright lights
- Certain foods
- Alcohol, specifically red wine
If you suffer from migraines, you would want to keep a journal on when your migraines occur. You can then eliminate the stimuli, food, or activities to find out your specific triggers and how you can get rid of them from your surroundings.
Triggers seem to come and leave without leaving any pattern. Headaches are a kind of mystery only. Thus, you must be aware of the symptoms and triggers and figure out what works best for you. However, if none of the natural remedies help, you have the option to switch to medication. Medomand delivers various medications, including those for headaches, at your doorstep within thirty to sixty minutes.