You’re training hard, eating well, and you want to get the most out of your body. Supplements are an easy way to add some extra punch to your workouts and help your body recover faster from intense exercise sessions. But it can be confusing to figure out which ones are effective and worth the money. You might have heard of Alpha-Ketoglutarate (AKG) supplements being sold as something that can improve physical performance, but do they work? What are their benefits? Let’s find out!

Alpha-Ketoglutarate, an important molecule of the Krebs cycle, has amazing benefits specifically when it comes to enhancing athletic performance, and providing superior muscle growth. The Krebs cycle is also known as the citric acid cycle. The tricarboxylic acid cycle is the second of three metabolic pathways used by all aerobic organisms to release stored energy in cells with oxygen available through the process of cellular respiration. It takes place inside cells and requires both enzymes and coenzymes to function properly.

What is the Athletic Benefits of AKG?

Alpha-Ketoglutarate may not be the most popular supplement or even a household name, but it can still provide benefits to those who shed excess fat and gain muscle mass. AKG is known to help with weight loss by improving the body’s ability to metabolize fat and muscle mass. This helps to promote a healthy balance between fat and muscle mass so that you have more energy and less body fat on your frame.

Increased energy levels and endurance

AKG has been used by athletes for years because it helps them perform better. Some studies have shown that taking 2 grams of AKG daily can increase endurance, promote muscle growth and repair damaged muscle fibers.

Improved muscle recovery after exercise

Athletes also use AKG to help them recover faster after intense workouts or competitions. One study showed that taking 6 grams of AKG daily for eight weeks helped runners recover faster after a 100-mile race. It did not increase their performance during the race itself but did improve their ability to bounce back afterward.

Reduced Muscle Soreness

By taking alpha-ketoglutarate before or during exercise sessions. You may be able to improve your ability to perform better during workouts by increasing your endurance levels and reducing muscle soreness post-workout.

Improves Immunity

Research shows that AKG supplementation improves immune function, making it easier for your body to fight off diseases like colds or flu. It also helps you recover faster from injuries if you’re training hard at the gym or playing sports competitively.

What are the Non-Athletic Benefits of AKG?

While we know that alpha-ketoglutarate can be beneficial for athletes to enhance athletic performance. There are numerous other non-athletic benefits for the regular person.

Improves mental health

It is a popular supplement for those who want to improve their mental health and focus, as well as reduce anxiety. Many people also use it to treat depression, bipolar disorder, and ADHD.

Better Sleep

It can also help you sleep better and improve your memory. Making it a popular choice among older adults who want to maintain their mental sharpness and memory function.

Reduces Fatigue

One study found that alpha-ketoglutarate is effective at reducing fatigue, which makes it perfect for anyone who wants to boost their energy levels or just feel better throughout the day.


There’s no denying that AKG has a lot of potential for good health. The best way to take advantage of the related health benefits is to start incorporating AKG supplements into your diet or to consume foods high in AKG whenever possible. Just remember that once you’ve read everything there is about AKG. It’s up to you to decide whether or not you’re willing to make any changes.