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Whatever we eat affects our well-being and health. Today, with an unprecedented variety of food, supplements, and beverages, there is everything we need for a healthy and enjoyable diet. Yet we are facing huge nutritional challenges including vitamin deficiency, malnutrition, obesity, diabetes, and whatnots. Diet and nutrition play a major role in making us healthier and happier. With Blogs, Articles, and Journals about nutrition and health, this section of Looks and Curves draws heavy attention for its insights. Healthy eating is about enjoyment, moderation, and eating mindfully without any guilt.
You’re training hard, eating well, and you want to get the most out of your body. Supplements are an easy way to add some extra punch to your workouts and help your body recover faster from intense exercise sessions. But…
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Superfoods! Although there is a profusion of skincare products commercially available, the secret to beautiful and healthy skin may lie in your diet and nourishment from the inside! New younger cells are continually replacing old ones, and stable nutrient supply…
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You’ve been hitting the gym religiously and lost loads of weight, but that tummy just refuses to be tamed! It isn’t you, it is what you might be eating. Research indicates our eat and sleep cycles have been completely disordered…
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