Whatever we eat affects our well-being and health. Today, with an unprecedented variety of food, supplements, and beverages, there is everything we need for a healthy and enjoyable diet. Yet we are facing huge nutritional challenges including vitamin deficiency, malnutrition, obesity, diabetes, and whatnots. Diet and nutrition play a major role in making us healthier and happier. With Blogs, Articles, and Journals about nutrition and health, this section of Looks and Curves draws heavy attention for its insights. Healthy eating is about enjoyment, moderation, and eating mindfully without any guilt.