Whenever you are enjoying a family gathering or a dinner with friends, the last thing you want is heartburn at the end. This burning pain in your chest can take the fun out of the whole evening—but there are ways to ease, or even avoid, the pain. Certain home remedies can sometimes work as well as medication to help you prevent that burning pain or to manage it when it pops up.
Homemade Heartburn Relief
You can choose some over-the-counter antacids and medications, but all too often, those don’t seem to provide enough relief. In your pantry, you probably already have several natural home remedies for heartburn. These can be even more effective than antacids. Here are some of them:
1- Sodium bicarbonate (baking soda)
Baking soda is alkaline and is generally safe to consume, making it a good candidate for neutralizing acidity. It makes sense that people reach for this common household item to treat heartburn. While some evidence does show that it is safe for occasional use, overdoing it can lead to a medical state known as alkalosis.
2- Chew gum
A few older studies have shown that chewing gum may help decrease acidity in the esophagus Gum that contains bicarbonate appears to be especially effective. It can help neutralize acid to prevent reflux.
Additionally, chewing gum may increase saliva production, which may help prevent acid reflux in the esophagus.
3- Aloe juice
You can find out aloe juice at almost all the stores. As we use aloe Vera to soothe skin sunburns, aloe juice can help soothe irritation caused by acid reflux.
Ginger is well enough for the anti-nausea properties, but it can help soothe the digestive tract. It is effective in the management of nausea and vomiting caused by heartburn.
5- Apple cider vinegar
Although most people think of vinegar as quite acidic, apple cider vinegar is relatively neutral; therefore, it balances out the acid.
6- Papaya and pineapple
Heartburn caused by slow digestion may be relieved by foods high in digestive enzymes, such as pineapple and papaya.
In most cases, you only have to drink more water to get rid of heartburn. Drinking a glass of water is a great place to start before moving on to more intense remedies.
8- Fresh lemon juice
Lemon juice can help increase stomach acid, which is great news for heartburn sufferers because heartburn is often caused by a lack of stomach acid. Try squeezing a fresh lemon into a glass of water or tea.
9- Cold Milk
Milk is well-known for producing a strong calcium content, making it a superfood for bone health. But did you know that one of the critical elements in your over-the-counter antacids is calcium? Calcium improves digestion and helps to maintain the pH balance. As a result, chilled milk can give immediate relief from the burning feeling associated with acidity and acid reflux.
10- Fennel Seeds
These contain a compound called Anethole which works as a soothing agent for the stomach and prevents spasm and flatulence. It is also full of vitamins, minerals, and dietary fiber that aid the process of good digestion. As it also contains anti-ulcer properties, it cools the lining of the stomach and helps in relieving constipation as well.
The health of your digestive system depends on the bacteria in your gut. To resist “bad” bacteria, a probiotic pill boosts “good” bacteria in your digestive tract. To help alleviate heartburn, take a probiotic supplement daily.
12- Basil Leaves
Basil leaves or Tulsi, as we know them better, stimulate our stomach to produce more mucus which in turn helps to relieve heartburn and nausea that often occurs with acidity.
13- Trying herbal tea
Some drinks, including coffee and alcohol, may increase the symptoms of acid reflux. Replacing these beverages with decaffeinated herbal teas may help reduce the likelihood of acid reflux occurring.
14- Mustard for heartburn
Although mustard for heartburn may seem strange, many people believe it helps. Mustard may help to counteract gastric acid.
Bananas are a bland, low-acid fruit that people often find to be gentle on the digestive system. The vitamins in bananas help stop gastrointestinal spasms, but it’s not clear whether they can affect acid reflux.
Before taking any herbal remedy or supplement, always consult with your cardiologist doctor. Some supplements can have side effects or can interact with medications you’re already taking.
Frequently Asked Questions(FAQs)
1- What kills heartburn immediately?
When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms.
2- Is Ginger Good for heartburn?
Ginger in small amounts can help with stomach inflammation. Ginger can help prevent stomach acid from flowing into the esophagus. Inflammation can also be reduced by ginger. It might help to alleviate acid reflux symptoms.
3- Is Turmeric bad for acid reflux?
Turmeric may ease some stomach conditions such as indigestion and ulcerative colitis; it may cause stomach upset and nausea in some when taken in high doses. It can also aggravate GERD (chronic acid reflux).